he trains your arms in 3 minutes, recommended

he trains your arms in 3 minutes, recommended and easy



friendly, first greetings to all.


then I detail them.

this manual will show them a few exercises censillos to train the brazon in only 3 minutes a day, it is perfect to warm before the gymnacio or for persons who want only to define it.

but better even for those who do not have a lot of time.

this one in Spanish and English.

I hope that they should like.

here the link:


http://hotfile.com/dl/45322130/4e3c34f/3_Minute_Arms.rar.html